Note: This is based on my trip from last weekend. I’m planning on perusing the market tomorrow to see what I can find.
When it comes down to it, I’m still on a budget. I’ll admit, I didn’t think of keeping track of this as I was out there shopping, so my numbers aren’t exact, but they’re close. I’ve also decided to save whatever cash I have for another visit. Here’s a breakdown of what I spent today.
|
Items |
Total |
|
Cash on hand: |
$80 |
| Farmer’s Market |
2 lb zucchini
1 lb yellow squash
2 lb red new potatoes
1 french baguette
1 round thick crust loaf
1 lb lemon basil linguini
16 oz jar of roasted garlic pasta sauce
~16 oz. fresh strawberries
2 pints of fresh blueberries
1 pints of cherry tomatoes (one yellow, one red)
2 lb red grapes |
~$47
(This is an estimate because I calculated this by looking at how much cash I had left rather than actual cost and I’m pretty sure I had $2 or $3 in my wallet already from this week) |
| Neighborhood Market |
1/2 gallon non-homoginized milk
1.9 lb pink lady apples
24 oz. Sunshine acres marinara sauce
1 lb. 10 oz. Hain sea salt
.635 lb. sliced almonds
.555 lb. rice crackers |
~$21 |
|
Total amount put into the hands of local growers and business owners: |
~$68 |
|
Amount left for next excursion: |
$12 |
I did make a $40 trip to Sprouts after the farmer’s market to pick up some other things such as meat and dairy. At this point, I’m debating whether or not I want to include Sprouts as part of my locavore transition. Don’t get me wrong, I absolutely love Sprouts and what they do for the neighborhood, but I know nothing about their company so until I get to know what they’re all about, I’ll leave them off for now. I DO know that not everything in their store is locally produced so if I have the option of going local, I’d rather do that first.
I did include my local neighborhood market (specifically Rosemeade Market) simply because I’ve met the owner and I know he’s passionate about what he does and the items he carries in his store, so I can support that.
Change Might Be Slow, But It’s Still Progress
So here’s the other part of my post, and it’s the part that I really have struggled with the most. Being a locavore is not cheap.
I hate to admit it, but if you look at the numbers, the numbers don’t lie. When you’re used to buying produce from the grocery store for $1 per pound on sale, it might be a shock to spend somewhere around $4 for 2 lbs. of grapes.
I think it’s important for everyone to be aware of what they put into their bodies. It’s important to know not just what it’s made of, but who made it and why they made it and how its production affected the environment. Ultimately, however, it’s still a personal decision.
Ok, so how do I justify spending $68 on a bunch of fruits and veggies?
After doing tons of research on the idea of becoming a locavore (and I mean TONS), the Food Inc. documentary finally tipped the scale for me. And granted it’s not the only source of information out there documenting the abhorrent practices of corporate food conglomerates, but it’s the one that really drove it home. I could no longer consciously give my money to those companies knowing that some of them were treating their workers AND (indirectly) their customers that way. Knowing the affect that my cost-cutting measures were basically encouraging corporations to provide the cheapest product in mass quantities without thinking of the consequences on our health and environment and it makes it easier for me to put $4 into the hands of a local grower because it’s $4 LESS in the hands of a greedy, heartless corporation.
THAT’S how I can justify the added expense.
Does it mean I’ll be getting less in return? Not necessarily. The thing about purchasing cheap produce is you get what you pay for. Don’t get me wrong, there’s cheap produce at the grocery store that tastes great, but think of where it came from, how it was handled, and how it was produced. Because the impact might not be in the final product, but elsewhere.
On top of that, we’ve been unfortunately led to believe that an abundance of food is a good thing so the portions on a restaurant plate may not be the actual RECOMMENDED portions. So if I have to rethink my portions a little, then that’s ok. I think I can live with that.
So What Does All of This Mean?
First, I’ll begin by telling you what this DOESN’T mean:
- I’m going to throw out all of my food and consumables (right down to my toilet paper) and replace it all with locally produced, organic, foods.
- I’m going to stick to the locavore principles 100% of the time and force everyone around me to do so.
- I’m going to pack up, move to a sustainable commune, and live like a hippy.
Instead, heres what it DOES mean:
- I’m going to slowly replace foods over time with foods that are sustaining, locally grown, and organic in a practical way.
- I’m going to be more conscious about what I eat and where I shop when possible. Knowledge is power.
- I’m going to continue doing these things for as long as I’m able, which means if I’m NOT able, I’m not going to feel guilty about it. Doesn’t make sense to cry over spilled milk.
The point of all of this is to make small improvements every week or two over time. There’s this book that I’m reading called Delivering Happiness by Tony Hsieh from Zappos and in it, the CFO encouraged everyone to make a 1% change (improvement) every day and even came up with a math formula for people to understand the impact. He wrote, “If you start out with $100 at the beginning of the year and you were able to increase what you have by 1% every single day, at the end of the year, you would have $3,778.34 = $100 * (1 + 1%) ^ 365.”
The gist of the story is if you make a small change every day for an entire year, you’ll end up with 37.78x what you had in the beginning. Talk about improvements
But anyway, keep in mind, this is all kind of new to me so I’m literally thinking out loud as I write this. Now that I’ve actually experienced a farmer’s market and understand what I’m in for, I think I’m up for the challenge.
Things to Note for My Next Post
- I bought quite a bit of produce last week. I’m going to have to do some research on how to preserve some of this so that we can consume it over the next couple weeks.
- For this weekend’s trip, I’m probably not going to buy a lot at the market, just some fresh veggies and things that I didn’t get last weekend. Also I’m going to keep better track of what I buy, how much, and from what farm (or at least I’m going to try to keep track of that last note).
- A couple times this week, I didn’t eat local/organic. I might think about documenting how I feel about that.